Inspiration? Information? Both, or neither?
As part of the Dig Deep race series at Whirlow Hall Farm last weekend, I gave a talk on Friday night. I was in stellar company, speaking between Sally Fawcett and Nicky Spinks! At our weekly Friday morning strength and conditioning session at Accelerate, I was given a great piece of advice... A talk like this must aim for inspiration, not information ... I can certainly deliver a lack of information, but the first half?! Hmm... Sally spoke first about training for and competing in the World Trail Championships in Tuscany, and then training for the Bob Graham round and the serendipitous week she spent at altitude a couple of weeks before. Sally Fawcett Nicky spoke later about her journey through life and running, culminating in her amazing double Bob Graham round. Nicky Spinks It was great to hear both talks and I left feeling very inspired (and informed!), as well as very proud to be part of Dark Peak Fell Runners, as both Sally and Nicky are too. My talk was titled &quo