Your first Ultra
Hi everybody, This is a jolly special blog - it's specifically aimed at you ATR runners who are getting ready to tackle your first Ultra. Maybe you're reading this yourselves, or maybe Stu, Debs, Darryl or Lee are reading it out to you. If so, I would like to request it is read in a big boomy Brian Blessed voice. HEEEEAR. WHAT IIIIII. AM SAYING. TO YOUUUU I'm sure that you don't actually need me to tell you any of this, as in those four people you have a great deal of experience and knowledge, but since I said I'd come then realised I'm away, it seemed rude not to participate. I'll try to keep it short and vaguely interesting. If you strongly disagree or have any really difficult questions please direct them to any (other) member of the panel. FOOD: I think this is one a lot of you are worried about, so let's deal with it first. Yes, food for running longer is different to what you might eat on a short run. There is no single answer that work...