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100km review - Scott Supertrac Ultra RC

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The Supertrac Ultra RC is the newest shoe from Scott. I'm a very lucky boy and was allowed a pair to try for a month before they go on sale (from 18th July you can get a pair from Accelerate). I promised to write a full review after 100km... I've actually run closer to 200 in them, so it's time I got typing!


A few highlights from one month with the Supertrac Ultra RC

16th June: Discovery
Oooh lovely new shoes. At this stage they were very secret and had to be camouflaged. I didn't actually run in them, but they score highly on looking pretty.


17th June: First Run
Not really long enough to fully test them, but straight out of the box they felt really comfortable, with good grip on dry rock and plenty of cushioning. And they do look nice.


22nd June: First proper long run

A very hot evening, beautiful weather. Bob Graham leg 1 supporting Kirk Hardwick as part of the Dark Peak machine. The shoes were great, comfy on the road and trail up out of Keswick, plenty of grip for th…

The Three Peaks Yacht Race 2018

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Last year's 3PYR was a memorable one: Particular parts that have stayed with me in the intervening months are:
The time spent on sandbanks, and one particular sandbank which we shared (in close proximity!) with two other boats in the middle of the nightThe slow progress and eventual triumph of our passage through the Menai StraitsCompleting Ben Nevis with a sailor rather than a runnerNot really winning any trophies!
Those who are familiar with this race will know that 1, 2 and 3 are very regular occurrences, but point 4 is very rare...
Well, this year everything changed: We didn't hit even one sandbank, we didn't go through the Menai Straits, we didn't go to the top of Ben Nevis, and we won loads of trophies (this pleases the skipper)! As last year I will try to tell the story primarily with photos, and I apologise if I have ordered things incorrectly as I tend to do this after multi-day events...

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Barmouth to Caernarfon.


I a…

Are we having fun yet?

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There was a suggestion box at the Fellsman this year. I spotted it as I staggered towards the showers about an hour after finishing, took a little piece of paper from the pile and wrote "I BLOODY LOVE THE FELLSMAN!".
When the organisers open the box they may well think this was written by a drunken child with a pencil loosely taped to its broken fingers, but it was actually written by a very happy person who just rediscovered what he loves about racing.
It's been a while since I properly enjoyed a race, but there were numerous occasions during this race when I stuck my arms out and for a moment just ran for the love of it. There were also moments when my legs hurt, I felt sick, I didn't know where I was going, I didn't want there to be 5 hours of running left, but the overall level of enjoyment was high on Saturday.
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Anyway, the race: The Fellsman is more accurately described as a very long fell race (an AVL?) than an ultra, because it allows route choice for …

Tried a Winter Bob Graham...

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So, my winter BG plan didn't quite come off as I'd hoped... but it tested my feelings about running and I can confirm I'm still in love.

I've been keen to have a go at a winter BG for a long time, and this season seems to have been popular for attempts, possibly inspired by Jim Mann's completion of all three rounds last winter. This deservedly won him the FRA Long Distance award - congratulations Jim. Among others this winter has seen Kim Collison complete a fast round in 20:36, and Ally Beavan attempting (and getting so close to completing!) a solo unsupported round a few weeks ago.

It is this solo unsupported on-your-own approach that appeals to me. One of the things I like about long-distance running is the feeling of being out somewhere on your own, possibly in the dark, probably with some weather, and almost certainly lost (if you're me) but remaining in control. In a world of constant interaction with other people I like that rare moment of "It's…